Wed. Sept 2 Vegan Nutrition Talk & Full Meal Demo & Tasting

Healer and Chef Joe Lucier, will be leading his famous class on Vegan Nutrition, Alkalizing for Health and Live Food Preparation.

When: Wednesday, September 2, 6:30 – 9:30 pm

Where: 126 Myrtle Street, Waltham, MA 02453 (directions below)

DONATION TO CHILDREN’S PROGRAM & REGISTRATION: $75 tax-deductible(includes organic food which you eat, class instruction and handouts). Payment in advance is necessary to reserve your place. Click below to purchase your ticket on line.

Questions and let me know you are coming. Call Betsy Bragg on cell 617-835-2913 at the DC Raw Spirit Fest. (returning Monday evening)

Joseph Lucier is a Raw Food Chef and Massage Therapist, Tong Ren Healer, as well as founder of the Raw New England Community (RNEC) and has years of extensive training and certification from various leading institutions and centers including Tree of Life AZ, Living Light culinary Arts CA, Living Foods Institute GA, boston School of Herbal Studies MA, Alissa Cohen Chef Training CA and more.

Recipes and Topics Include:

Sweet Alternatives & Exotic Flavors – Show & Tell
Breakfast – Chia porridge with almond milk
Hands-on Opportunity to learn and practice opening coconuts
Lunch & Dinner
- - Chunky Miso Soup
  - Guacamole Romaine and Purple Cabbage Sandwiches
  - Kale Arame Salad
  - Coconut-blueberry ouie

Kitchen Skills:

Basic knife skills as well as quick and easy avocado and coconut opening techniques are also covered.

Purchase your ticket by clicking here

Directions to 126 Myrtle St/( same as 337 Newton St #4,) Waltham, MA 02453 tel 781-899-6664, cell 617-835-2913, betsy@optimumhealthsolution.org.

Exit 26 towards Waltham off Route 128, cross over 128, and head towards Waltham on Rt. 20 (Main St.), Turn Right on Moody Street at stop light at the City Hall Common. Go .6 miles South on Moody. Cross RR track and proceed through lights at Crescent/Pine St intersection and Maple/High Street intersection. landmarks: JHS is on left and Fire Station on right. Masao’s Macrobiotic Restaurant is on right across from Myrtle. Turn left on Myrtle and go .3 miles crossing Lowell Street. My house is on the NE corner of Myrtle and Newton, a 4 family on the left corner diagonally across from the Newton Street Deli. Street parking available on Myrtle and Newton.